Thursday, October 21, 2021
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How to Boost immune system using Vitamins

Top foods for Vitamin boosters

We all need vitamins for our body to work properly and efficiently but not in an artificial way like supplements etc. The best one or top priority is to get it naturally. And to fix the calorie issue we should add fruits and vegies which are highly rich in vitamins.

Here are some fruits and vegetables which are vitamin boosters, which you should try to intake foremost and never skip them.

  • Vitamin C

The sources of vitamin C are all citrus fruits some of the popular are guava, orange, grapefruit, lemon, lime, tangerines. As they are not produced in our body, so we must take them daily.

Red bell pepper includes twice of vitamin C as much as citrus fruits

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  • Vitamin A

It plays an important role in maintaining vision, for strong immune system and reproductive health it prevents hair loss, skin problems, night blindness etc.

The popular fruits rich in vitamin A are mango, apricots, papaya, watermelon, tangerine, nectarine, guava etc.

The popular vegetables rich in Vitamin A are sweet potato, kale, carrot, collards, turnip green, spinach, romaine lettuce etc.

  • Vitamin B

All citrus fruits, bananas, avocado are rich in Vitamin B. dark leafy vegetables are rich in vitamin B.

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  • Vitamin D

The most effective way to get Vitamin D is through sunlight but as in cold weather that is not an option.

Fortified foods with vitamin D like some of the dairy products are a great choice. Fatty fishes like salmon, tuna and beef livers, egg yolks are also the best choices for vitamin D.

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