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How to get rid of stress acne ?

Stress acne look like

Normally hormonal acne is located on jaw line in most women. Stress acne is mostly occurs on the oiliest parts of face, forehead , nose and chin areas. Stress acne mostly look like a combination of blackhead ,whiteheads ,red bumps and  pus pimples . Stress acne is frequently accompanied by tell-tale symptoms such as redness and itchiness. It is difficult to differentiate between stress acne and normal acne. If you find acne on your face around your periods you are likely to be experiencing hormonal acne rather than stress acne. Stress acne is mostly found on the oily parts of face.

Causes of stress acne

Acne doesn’t occur due to stress only as there are many types of acne and the reason of acne can also be oily skin, bacteria, redness and changes in hormones.

Emotional stress causes an increase in the stress hormone cortisol to be released. Acne is an inflammatory disease that can be intensify by stress hormones that increases inflammation.  Stress acne is very common in people doing jobs and having job stress. Similarly, it is very common in students who are having their exams and having exam stress.

How to get rid of stress acne

As there are a lot of methods to get rid of stress acne whether it can be through pills, yoga, or some other tips that will help you.

  • Sleep well

Sleep is important for stress free life and having good and enough sleep is very essential that’s why you should stick to a regular sleep routine to make a healthy life.

You must be thinking that how sleep is important to remove stress? So, when we sleep our body produces cortisol that is body’s main stress hormone which causes stress acne and by having a good sleep we are removing that cortisol from our body.

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  • Eat healthy

Maintaining healthy eating habits helps to reduce stress and in turn reduces stress acne. Eating regular and healthy meals helps to reduce and stop stress acne.

 Exercising and yoga

By making exercise as your daily routine and habit would not only help you in physical fitness but also prevent stress acne.

  • Skin care

Maintaining a good skin care routine for morning and before going to bed will surely help you to get rid of acne but it will also make your skin healthy and glowy.

  • Less use of technology

Staying away from technology and using less technology like laptops and phone is not only good for your health but also keep you away from stress and helps you stay healthy and stress free.

  • Meditation

Meditation is highly recommended for people suffering from stress, as it helps to lessen your stress, makes you relax and calm your whole body. So add meditation in your daily routine and take care of yourself in a way that you feels good.

Tropical treatments

  • Using pimple patches

Now a day’s pimple patches are very common to use on acne to make them heal. Pimple patches helps to reduce acne and reduce the chance of acne scar after ward.

  • Retinol

Retinol is highly recommended by dermatologist as a long-term solution for stress acne.  A retinoid may help if you have moderate to severe acne that hasn’t improved with other treatments. Retinoids, when applied to the skin, can unclog pores, allowing other medicated creams and gels to work more effectively. They can also help to prevent acne breakouts by keeping dead skin cells from clogging pores.

  • Keeping away from pooping your pimples

When you are in stress you don’t know what to do and same time you may pop your pimple yourself that may spread the infection and left a scar later. So avoid doing this .

 

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