How long did it take you to sleep? Five minutes? Twenty minutes? An hour? A number of things can prevent us from switching off. Sometimes you feel overloaded by big life stresses or your brain is depressed and you have been thinking alot.
Experts recommend we should get at least 7 hours’ sleep each night. As this time is essential for our bodies to recharge and repair. Indeed, sleep is intrinsically linked to physical and mental health. Influencing everything from weight, immunity, and blood sugar to emotions, concentration, and productivity.
To help prepare your body for a good night’s rest, it’s important to take the time to wind down.
Scrolling on your phone or flipping the TV channels is not the solution. As these blue light devices emit rays that prevents your brain from producing the sleep melatonin. But there are plenty of enjoyable approaches you can try. Diving into a book or relaxing in a bubble bath are two popular choices, but listening to a slumber-inducing music is also effective. You can listen to bedtime stories, meditation routines, and slow ramblings.
“The Daily Meditation”
Yoga and meditation are designed to induce peace and calm. Do yoga and meditation as a term to reduce stress, concentrate on your thoughts, breathe, and motivate yourself.
“Deep Sleep Sounds”
If nothing brings you joy quite like the smell of freshly baked bread or newly cut grass. Then listen to deep soothing music and it will help you to sleep such as rustling bamboo leaves, rumbling thunder, the hum of a plane cabin, and the buzz of an air conditioning unit.
At 2 hours each, they’re plenty long enough to send you off to sleep and help prevent stirring during the first throes of slumber.
“Sleep and Relax”
Imagine you are living at some other place or you are flying, lying on sky. The ASMR is more than just a YouTube fad, autonomous sensory meridian response (ASMR) is proven to have a calming effect on the mind and body so it could become your new bedtime BFF.
If your partner or roommate isn’t on board with reading a bedtime story to help you to sleep, don’t worry “Snooze cast” is here to bring the happily ever after. Forget pricey audiobook services.
Take a look on informative aspects of our lives closely associated with sleep such as relationships, nutrition, and sports and offer expert insights on how to pull them to improve your sleep quality.
It’s the perfect way to get to the root of the problem rather than just focusing on the symptoms.
These six podcasts can help you relax, unwind, and empty your mind of what’s keeping you up. We selected the best sleep podcasts based on length, approach, and reviews.
Aim to get at least 7 hours of sleep per night. For even more sleep help, check out our list of handy tools, such as eye masks and blackout drapes that can turn your bedroom into a sleepy oasis.