1. Eat more for less
Thinking that how I would be able to fix my calorie issue by eating more? But yes! You are on the way of possibilities.
If you eat healthy fats and protein as compare to non-healthy fat, then you can achieve your goal. As eating ½ avocado with 100g yogurt, spices and garlic will give you 200 calories as compare to eating 1 mashed avocado of 322 calorie.
For those who are spaghetti or noodles lover, you can switch to tofu noodles having 40 calories from spaghetti which contain high amount of starch with 450 calories. Tofu noodles are a great alternative to regular pasta to those looking for something gluten-free, low-carb and diet friendly fulfilling every ounce of your craving.
Switch to fruits rather than any junk, as it will give you a lot of nutrition by fulfilling your hungry belly.
2. Switch to smoothies
Smoothies are a great way to fill your appetite to sneak in more veggies and fruit and have a tasty satisfying snack. They give you a mixture of protein, fiber, carbs, and vitamins on a single blend. Here are some tips for your healthy mouth-watering smoothies.
- A combination of berries with some protein powder and ice would make a perfect blend
- A combination of fruits like mango bananas with spinach and Greek yogurt would be a perfect blend
- With the fruits in addition with protein powder, chia seeds, almond milk and cauliflower would be a perfect blend
- Frozen bananas with dates, almond milk, some cocoa powder and peanut butter will make a perfect blend
These are some of amazing ideas for smoothies don’t forget to add ice.
3. Sweet potato vs white potato
If you are a fries lover than this is a breath-taking news for you that white potato has less calories than sweet potato. Focusing on nutritional side of both sweet potatoes are rich in Vitamin A and have more fiber whereas white potatoes are rich in iron they have more potassium.
So, both have their nutritional benefits. Why not then prefer less caloric?
4. Never skip a meal
If you think that skipping meal will help you lose weight, or you are just fine with it. Then let me tell you one think that you are on a wrong side. If u hadn’t a meal it will just lead you to become weak and may be a reason to gain weight. Always stay on a regular schedule of eating healthy meals with a lot of protein, fiber and vitamins, which will provide you energy, At breakfast having whole-wheat bread topped with smoked salmon or creamy cheese or with avocado squares and scrambled eggs would be a healthy bite, for example. At lunch grilled chicken cooked in a pan olive oil with pasta seasoned with olive oil and herbs would be a great choice. For an amazing snack greek yogurt topped with frozen fresh blue berries, coconut granola and banana slices, if you are a peanut butter lover you can also add it.
5. Always Stay hydrated
The foremost best and easiest way to lose weight is to remain hydrated as much as you can. This will help you burn excess of fat; it cleanses the waste from your body and works as a metabolism. It helps you to cut down excessive water weight, so you should probably drink 14 to 15 glasses of water on daily basis.
Now there are some tips when to drink water
- Before meal (as it will make you feel fuller and you will eat less)
- Drink warm water (it will help you burn excessive of calories)
- After you hit the gym (as water prevent muscle cramps)
Note:
Eat healthy never jump to a fasting diet it will only lead you to severe internal weakness. Never expect any fast results because the faster you lose the faster you gain it back. Always remain active and do some exercise like yoga or cardio as it will help your muscles to remain tight.
6. 2 times workout
Workout is important in our daily routine. So If you want to loose weight, you have to workout 2 times a day. You can do workout in morning as well as in evening. Through workout you will be able to get your results in time.
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